A Day In The Life of Jeremy Chen Jin Wei

Hey, my name is Jeremy, and welcome back to another episode of "A Day in the Life of Jeremy!" I have been taking notes of my body and the diet that I ate which is extremely unhealthy in the sense where to have an intake of calorie deficit meals would be great for my internals. A calorie deficit means that one's eats and drinks fewer calories than one burn.  What I mean by this is that 50% of the meal is veggies, 25% is protein, and the other 25% is carbs. I have never followed this order and it's a great reminder that everyone's plate should be balanced in this type of form. Am I happy with my results so far? I've never been happier to do this Project 50 challenge where this project challenges someone's determination to achieve something. A person like myself who dislikes me so much has made me love myself so much to an extent I would want to date myself. I do have insecurities about my own body because I do not tend to love myself. I've realized that ...

Hey, my name is Jeremy, and welcome back to another episode of "A Day in the Life of Jeremy!" My schedule to target all the areas of my body is Day 1 - Pull Day Workout With Dumbells Day 2 - Push Day Workout With Dumbells Day 3 - Leg Day  Day 4 - Rest Day And it continues on and on and on.  It's quite an interesting scenario to experience in life where dedication and responsibility in keeping your health and wealth intact within yourself. How do I get to work out yet have 10 or 12 hours of a full-time job? What I always tell myself is that I need to work out in the morning or at night time. And my conscious mind said "Why not both?". I woke up at 6:30a.m. in the morning and headed to the gym to do cardio and abs. At night, I do my usual routine pull, push, or leg day depending on the day. Of course, there are days when I feel lazy and undisciplined with my schedule but I do follow it most of the time because I'm sick of being the old me and I want things to ...

Hey, my name is Jeremy, and welcome back to another episode of "A Day in the Life of Jeremy!" I'm a big advocate of believing that everything that lasts a long time, it needs to have responsibilities and dedication to withstand the outer pressure within.  What I mean by this is that if one's shuts outside noises and goes by the day with own happiness and peace, the day will be bright as the daylight. Everything that goes by will bring enlightenment to the person itself and to the surroundings as well. What puts me off is that there are always people trying to lower one's self-esteem and dragging it to the drain and I really dispute the fact that the world can be at peace of mind if one's just stop caring what other people think. To this day, I rather stay silent, Than to love me, Because in the end, I'm all by myself, With the help of you, Being ignored.

Hey, my name is Jeremy, and welcome back to another episode of "A Day in the Life of Jeremy!" Having a deep rest moment with myself is the best where I get to understand myself better day by day with the menial tasks that were handed to me which could be done in 30 minutes but took me 3 days. How does that feel to be an idiot useless piece of mud in the room? Well, I don't mind being idiotic in the face of others hence handling out a middle finger right to their faces to ignore the noise outside. By reducing the noise, I do need to shut off other people's judgment of me. People who are sick of the world need to have this understatement perspective that life ain't tough after all, life is pretty easy if I understand where to fix the problem within myself. Stop hating yourself. Stop the negative talk within yourself. Stop worrying about what will come. There is a never-ending consequence in life, Playing safe will get you no way, Why not just enjoy the moment, Whate...

The best thing about storms is that they always pass